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Sports Nutrition
Sports Nutrition
It’s a discipline between nutrition and biochemical and
physiological knowledge of science for the purpose of optimal and complete
performance while remaining healthy. By choosing “whole foods” as ergogenic aids,
one can not only enhance performance, but can also provide nourishment to support
optimum health.
In sports nutrition we provide an individual with anaerobic and aerobic energy system that helps-
- pulmonary ventilation increase efficiency to breath in or breath out
- reduction in haemoglobin thickening
- blood volume and cardiac health improvement
- good blood flow
- increased metabolism
DIETARY GUIDELINES IN SPORTS NUTRITION-
- A rapidly digested meal low in fat, moderately low in protein and high in complex
carbohydrate in should be eaten in every 3 to 5 hours. - Coffee, tea, beer, and caffeine containing soft drinks should be avoided.
- Ergogenic foods like green tea, watermelon, coconut water, banana raisins, fresh
juices etc. increase the ability to work. - Balanced diet with energy, water, iron, certain B-vitamins are dietary
requirements. - Proper fluid balance maintains blood volume that helps skin for maintaining body
temperature. - Liquid meals help in hydration to help avoid the nausea due to rapid time gap in
meals cause gastric problems. - Exercising immediately after a meal can cause nausea, distension and cramping.
In the realm of nutrition, foods that enhance sports performance through their specific nutritional benefits.
Schedule Exercise
Physician Herman Boerhaave modeled the digestive process.
Schedule Exercise
Physician Herman Boerhaave modeled the digestive process.
Schedule Exercise
Physician Herman Boerhaave modeled the digestive process.Frequently Asked Questions
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