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Cardiovascular Disease Diet
Cardiovascular Disease Diet
Cardiovascular diseases are the leading cause of death globally, taking an estimated 17.9 million lives each year. It affects your heart and blood vessels. You may make lifestyle changes to manage cardiovascular disease or your healthcare provider may prescribe medications.
Risk factors for CVD-
- High blood pressure (hypertension).
- High cholesterol
- Tobacco use (including vaping).
- Type 2 diabetes.
- Family history of heart disease.
- Lack of physical activity.
- Having excess weight or obesity.
- Diet high in sodium, sugar and fat.
- Overuse of alcohol.
- Misuse of prescription or recreational drugs.
- Preeclampsia
- Gestational diabetes.
- Chronic inflammatory or autoimmune conditions.
- Chronic kidney disease.
Cardiovascular disease includes-
- Narrowing of the blood vessels in your heart, other organs or throughout your body.
- Heart and blood vessel problems present at birth.
- Heart valves that aren’t working right.
- Irregular heart rhythms.
Dietary Guidelines to prevent Cardiovascular Health-
- Adjust energy intake and expenditure to achieve and maintain a healthy body weight.
- Eat plenty of fruits and vegetables, choose a wide variety.
- Choose foods made mostly with whole grains rather than refined grains.
- Choose healthy sources of protein.
- Use liquid plant oils rather than tropical oils.
- Minimize intake of beverages and foods with added sugars
- Choose and prepare foods with little or no salt
- If you do not drink alcohol, do not start; if you choose to drink alcohol, limit intake.
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